My Health Blog

Do you know how many headache types are? Today there are more than 300 types of headache. Almost 99% in the world people have experienced headache. In order to make you easy, headache type essentially two. The first is primary headache and second is secondary headache. In primary category include migraine, tension, basilar migraine and other. In secondary headache are caused by any accident, later it become infection or inflammation through of the brain. Sometime, secondary headache like allergy headache or sinus headache.

The duration of each headache type is different one and another. For instance, in tension you will feel pain in two hours or more and in migraine the pain just in one side. But, if this headache happens in long time, it will cause stressful condition. Because of this factor, someone will suffer lack of sleep. They sleep less of 5 hours per days. If it happens to the pregnant woman, the result usually are sensitive to the light or sound, easy to have weak condition. Meanwhile, they often use drunk in order to get easy to sleep. The treatment of each headache type is also different but simple. They can be medical or manual treatment. For the medical can use aspirin, etc and manual treatment use analgesics.

People always confuse when it comes to diet. There are many diet tips that they could find through many medias, and it is difficult to decide which treatment fits with them. Actually, there are two kinds of food that are available for diet. Some foods could make you gain your weight fast, and some others is effectively reducing the weight. The major principal that you need to know before starting to go on a diet is knowing and understanding the nutritions that could help your efforts in gaining weight loss by simple ways.

The most popular nutrition that is generally becoming the basic of all diets is protein. You could find this substance from the low-fat meats like chicken and fish since it improves the body metabolism. But, this method is simply expensive, since we have to spend an extra cash for consuming meats everyday. Beside protein, we also require to consume fibers. Fibers is helping the digesting process. Milk is also very beneficial for diet, but we have to choose the low-fat one and drink it every time we feel hungry. The other nutritious food that is very beneficial is fruits. Unfortunately, we will easily get hungry an hour after consuming it. If you like to eat fruits for your diet, it is necessary to choose the appropriate ones since there are plenty kinds of those that contains high concentrate of acid which are very dangerous for our intestines. Furthermore, tea and coffee is also believed to help to gain a weight loss. Though, coffee and tea is only playing a small role in this matter, but it is worth to try.